Directions:
- -Pre heat oven to 325 degrees F.
- -Add all ingrediants to mixing bowl in respective order.
- -Spray bottom of 9x9 baking dish with low calorie,or fat free cooking spray.
- -Add mixture,and bake approximately 20 minutes.
- Top with coolwhip or ice cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.9 Kcal (548 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.18mg | 0% | |
| Potassium | 187.75mg | 4% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 25.19g | 101% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.44 Kcal (312 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.81mg | 0% | |
| Potassium | 106.77mg | 4% | |
| Total Carbs | 19.75g | 12% | |
| Sugars | 14.32g | 101% | |
| Dietary Fiber | 2.12g | 15% | |
| Protein | 0.15g | 1% | |
| Vitamin C | 4.7mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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