Amount Per 1 Serving | |||
Calories | 286.43 Kcal (1199 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Cholesterol | 85mg | 28% | |
Sodium | 70.5mg | 3% | |
Potassium | 355.42mg | 8% | |
Total Carbs | 42.76g | 14% | |
Sugars | 26.34g | 105% | |
Dietary Fiber | 6.42g | 26% | |
Protein | 4.17g | 8% | |
Vitamin C | 27.6mg | 46% | |
Vitamin A | 3mg | 99% | |
Iron | 355.1mg | 1973% | |
Calcium | 206.8mg | 21% |
Amount Per 100 g | |||
Calories | 119.82 Kcal (502 kJ) | ||
Calories from fat | 33.88 Kcal | ||
% Daily Value* | |||
Total Fat | 3.76g | 14% | |
---|---|---|---|
Cholesterol | 35.56mg | 28% | |
Sodium | 29.49mg | 3% | |
Potassium | 148.68mg | 8% | |
Total Carbs | 17.89g | 14% | |
Sugars | 11.02g | 105% | |
Dietary Fiber | 2.68g | 26% | |
Protein | 1.74g | 8% | |
Vitamin C | 11.5mg | 46% | |
Vitamin A | 1.2mg | 99% | |
Iron | 148.5mg | 1973% | |
Calcium | 86.5mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.