Frozen Yogurt L'orange Recipe

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Frozen Yogurt L'orange
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Ingredients
3
Count
Nutrition
341
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Stir all ingredients together; using a regular serving spoon, transfer it to a freezer container, then put spoon inside* (see explanation). Cover tightly and refreeze.
  2. Sneak a bite everytime you open the freezer door. ;-). But be careful that the frozen spoon doesn't stick to your tongue!
  3. Nutritional serving size = 1/2 cup (that's about 8 tablespoon sized bites - if you're seriously counting calories/carbs/points - you may want to stick a chart on the fridge door to check off how many times you pass by in a day ;-).
  4. * The Susie Spoon Trick - AKA That's MY ice cream! - When anyone else looks inside the container, they'll see your spoon and get grossed out. That leaves it all for you! Always works with adults at my house. Grandkids less that 10 y/o don't seem to care about whose cooties are there - it's ICE CREAM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.74 Kcal (1427 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 18.71mg 6%
Sodium 413.26mg 17%
Potassium 95.54mg 2%
Total Carbs 51.56g 17%
Sugars 48.64g 195%
Dietary Fiber 0.33g 1%
Protein 24.68g 49%
Vitamin C 19.6mg 33%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 67.86 Kcal (284 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 5%
Cholesterol 3.73mg 6%
Sodium 82.31mg 17%
Potassium 19.03mg 2%
Total Carbs 10.27g 17%
Sugars 9.69g 195%
Dietary Fiber 0.07g 1%
Protein 4.92g 49%
Vitamin C 3.9mg 33%
Calcium 22.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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