Fiberdilla Recipe

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Fiberdilla
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Ingredients
4
Count
Nutrition
122
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Warm up the tortilla in a pan on medium heat.
  2. Mash the pinto beans and salsa together in a dish.
  3. Spread the mashed beans over half of the tortilla, add cheese if desired, and fold the tortilla in half.
  4. Continue to heat in the pan until desired temperature and crunch is reached.
  5. Sit back and enjoy a delicious, healthy, fibertastic Fiberdilla!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.23 Kcal (512 kJ)
Calories from fat 30.27 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 7.2mg 2%
Sodium 571.44mg 24%
Potassium 274.37mg 6%
Total Carbs 15.1g 5%
Sugars 2.13g 9%
Dietary Fiber 4.58g 18%
Protein 8.78g 18%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 174.8mg 17%
Amount Per 100 g
Calories 115.15 Kcal (482 kJ)
Calories from fat 28.51 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 6.78mg 2%
Sodium 538.33mg 24%
Potassium 258.47mg 6%
Total Carbs 14.23g 5%
Sugars 2.01g 9%
Dietary Fiber 4.31g 18%
Protein 8.27g 18%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 164.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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