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Chocolate Souffles with Creamy Caramel Sauce Recipe

Chocolate Souffles with Creamy Caramel Sauce Recipe

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Chocolate Souffles with Creamy Caramel Sauce

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

1/4 cup sugar plus additional for coating ramekins
8 oz fine-quality bittersweet chocolate (not unsweetened )
3/4 stick (6 tbsp) unsalted butter
2 tbsp heavy cream
4 large egg yolks
7 large egg whites
1/4 tsp cream of tartar
accompaniment: creamy caramel sauce

Directions:

Butter six 1-cup ramekins (4 by 2 inches) and coat with sugar, knocking out excess sugar.
Finely chop chocolate. In a small saucepan melt butter over low heat. Add cream and bring just to a boil. Remove pan from heat and add chocolate, stirring until smooth. Transfer mixture to a large bowl and stir in yolks.
In another large bowl with an electric mixer beat whites with cream of tartar and a pinch salt until they just hold stiff peaks. Gradually add 1/4 cup sugar, beating until just combined. Stir one fourth whites into chocolate mixture to lighten and fold in remaining whites gently but thoroughly.
Divide soufflé mixture among ramekins and smooth tops with a knife. Run tip of knife around edges of soufflés to aid rising. Soufflés may be made up to this point 1 day ahead and chilled, loosely wrapped in plastic wrap.
Preheat oven to 375°F.
Bake soufflés on a baking sheet in lower third of oven until puffed and surfaces are cracked, about 20 minutes.
Top soufflés with sauce and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.15 Kcal (1001 kJ)
Calories from fat	103.82 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	141.09mg	47%
Sodium	139.21mg	6%
Potassium	133.66mg	3%
Total Carbs	27.11g	9%
Sugars	21.92g	88%
Dietary Fiber	0.76g	3%
Protein	9.82g	20%
Vitamin C	0.1mg	0%
Iron	1mg	6%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	196.78 Kcal (824 kJ)
Calories from fat	85.42 Kcal
		% Daily Value*
Total Fat	9.49g	18%
Cholesterol	116.09mg	47%
Sodium	114.54mg	6%
Potassium	109.97mg	3%
Total Carbs	22.31g	9%
Sugars	18.03g	88%
Dietary Fiber	0.62g	3%
Protein	8.08g	20%
Iron	0.9mg	6%
Calcium	41.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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