Directions:
- Blend dry ingredients in a sauce pan, form in the middle once well blended. Add milk and blend all ingredients thoroughly. Cook over low heat until mixture starts to thicken. Cook to desired consistency and serve while hot/warm....delicacy!! Keep pan covered while not refilling...it won't be covered long!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.22 Kcal (914 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 316.26mg | 13% | |
| Potassium | 288.86mg | 6% | |
| Total Carbs | 43.69g | 15% | |
| Sugars | 32.36g | 129% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 5.64g | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 130.43 Kcal (546 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 4% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 189.03mg | 13% | |
| Potassium | 172.65mg | 6% | |
| Total Carbs | 26.11g | 15% | |
| Sugars | 19.34g | 129% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 3.37g | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 114.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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