Ingredients:
- 3 tbsp frozen strawberries or 3 tbsp frozen raspberries, with syrup, thawed or 1/4 cup fresh sweetened strawberries or 1/4 cup fresh sweetened raspberries or 1/4 cup crushed pineapple
Directions:
- Blend the ingredients, except for the club soda, in a blender until smooth.
- Pour into a glass filled with crushed ice.
- Splash in the club soda and stir.
- Top with additional ice cream and fruit, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.27 Kcal (587 kJ) | ||
| Calories from fat | 16.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 76.94mg | 3% | |
| Potassium | 256.78mg | 5% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 23.18g | 93% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 81.15 Kcal (340 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 3% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 3% | |
| Sodium | 44.51mg | 3% | |
| Potassium | 148.54mg | 5% | |
| Total Carbs | 15.66g | 9% | |
| Sugars | 13.41g | 93% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 2.35g | 8% | |
| Vitamin C | 8mg | 23% | |
| Iron | 0.2mg | 2% | |
| Calcium | 124.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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