Cherry Yogurt Smoothies Recipe

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Cherry Yogurt Smoothies
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Ingredients
5
Count
Nutrition
202
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process until blended.
  2. Pour into chilled glasses; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.17 Kcal (846 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 3.34mg 1%
Sodium 141.85mg 6%
Potassium 236.91mg 5%
Total Carbs 27.09g 9%
Sugars 20.47g 82%
Dietary Fiber 2.11g 8%
Protein 2.85g 6%
Vitamin C 9mg 15%
Iron 0.3mg 2%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 79.61 Kcal (333 kJ)
Calories from fat 16.77 Kcal
% Daily Value*
Total Fat 1.86g 7%
Cholesterol 1.31mg 1%
Sodium 55.86mg 6%
Potassium 93.28mg 5%
Total Carbs 10.67g 9%
Sugars 8.06g 82%
Dietary Fiber 0.83g 8%
Protein 1.12g 6%
Vitamin C 3.5mg 15%
Iron 0.1mg 2%
Calcium 25.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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