Beef Roulades with Blue Cheese and Walnuts (Emeril Lagasse) Recipe

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Beef Roulades with Blue Cheese and Walnuts (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees. Season the pounded meat with Essence. Sprinkle the cheese and walnuts over the meat. Roll the meat into the roulades. Tie with the butcher's twine. In a saute pan, heat the olive oil. When the pan is smoking hot, sear the roulades on all sides. Place in the oven and roast for 5 to 6 minutes for rare to medium-rare. Remove from the oven and slice on the bias into 5 (2-ounce) slices. Place the roasted potatoes in the center of the plate. Fan the meat around the potatoes. Spoon the sauce around the plate. Garnish with long chives, diced peppers and chopped chives.
  2. Essence (Emeril's Creole Seasoning):
  3. Combine all ingredients thoroughly and store in an airtight jar or container.
  4. Yield: about 2/3 cup
  5. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2606.64 Kcal (10913 kJ)
Calories from fat 1274.5 Kcal
% Daily Value*
Total Fat 141.61g 218%
Cholesterol 120.44mg 40%
Sodium 16187.38mg 674%
Potassium 5146.11mg 109%
Total Carbs 283.7g 95%
Sugars 62.37g 249%
Dietary Fiber 53.32g 213%
Protein 80.73g 161%
Vitamin C 125.7mg 209%
Vitamin A 10.8mg 362%
Iron 22.2mg 124%
Calcium 1270.7mg 127%
Amount Per 100 g
Calories 172.32 Kcal (721 kJ)
Calories from fat 84.25 Kcal
% Daily Value*
Total Fat 9.36g 218%
Cholesterol 7.96mg 40%
Sodium 1070.1mg 674%
Potassium 340.19mg 109%
Total Carbs 18.75g 95%
Sugars 4.12g 249%
Dietary Fiber 3.53g 213%
Protein 5.34g 161%
Vitamin C 8.3mg 209%
Vitamin A 0.7mg 362%
Iron 1.5mg 124%
Calcium 84mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.1
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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