Apple Spice Muffins Recipe

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Ingredients:

Serving

4 cups peeled chopped apples
1/2-3/4 cup sucanat or 1/2-3/4 cup brown sugar
2 eggs, beaten
1/2 cup butter, melted
2 cups low-fat milk
1 3/4 cups whole wheat flour
1 cup quick oats
3/4 cup unbleached flour
1 tsp cinnamon
1/2 tsp nutmeg
4 tsp baking powder
1/2 cup wheat germ

Directions:

Toss apples and sucanat in bowl.
Beat eggs, butter, and milk in separate bowl; stir in next six ingredients (flour through baking powder), then add wheat germ and stir to moisten.
Fold in apple mixture.
Spoon into 24 greased muffin cups; bake at 400 degrees for 20 to 25 minutes, until golden brown and test done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.8 Kcal (1841 kJ)
Calories from fat	135.89 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Cholesterol	74.47mg	25%
Sodium	49.33mg	2%
Potassium	576.11mg	12%
Total Carbs	66.95g	22%
Sugars	9.45g	38%
Dietary Fiber	4.4g	18%
Protein	9.96g	20%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	5%
Iron	4mg	22%
Calcium	215.4mg	22%

Amount Per 100 g
Calories	191.59 Kcal (802 kJ)
Calories from fat	59.2 Kcal
		% Daily Value*
Total Fat	6.58g	23%
Cholesterol	32.44mg	25%
Sodium	21.49mg	2%
Potassium	250.98mg	12%
Total Carbs	29.17g	22%
Sugars	4.12g	38%
Dietary Fiber	1.92g	18%
Protein	4.34g	20%
Vitamin C	1.4mg	5%
Vitamin A	0.1mg	5%
Iron	1.7mg	22%
Calcium	93.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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