Calories in Eatingwell.com Zucchini rice casserole

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248Calories

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Amount Per 1 cup
Calories	248 Kcal (1038 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	34mg	11%
Sodium	491mg	20%
Potassium	273mg	6%
Total Carbs	29g	10%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

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54 mins

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27 mins

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27 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 237 g

Cal: 12.4 %
Fat: 13.8 %
Carb: 9.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (32.5%)
Protein (20.9%)

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