Calories in Weight Watchers Zucchini omelet with croutons

164Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Zucchini omelet with croutons

Amount Per 1 omlete
Calories 164 Kcal (687 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 214mg 71%
Sodium 333mg 14%
Total Carbs 14g 5%
Dietary Fiber 2g 8%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 240 g
  • Cal: 8.2 %
  • Fat: 12.3 %
  • Carb: 4.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (42.9%)
  • Protein (23.8%)
Weight Watchers Zucchini omelet with croutons Good and Bad Points
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