Calories in TOH Zucchini kolbassa recipe

Serving size

342Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	342 Kcal (1432 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	1mg	0%
Potassium	874mg	19%
Total Carbs	65g	22%
Sugars	22g	88%
Dietary Fiber	9g	36%
Protein	16g	32%
Vitamin C	51.6mg	86%
Vitamin A	2.4mg	80%
Iron	3.1mg	17%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 237 g

Cal: 17.1 %
Fat: 7.7 %
Carb: 21.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.5%)
Fat (12.2%)
Protein (17.3%)

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