Calories in Dana Zucchini and tomatoe stew

Serving size

174Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	174 Kcal (729 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	210mg	9%
Potassium	660mg	14%
Total Carbs	31g	10%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	10g	20%
Vitamin C	35.4mg	59%
Vitamin A	2.4mg	80%
Iron	3.6mg	20%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 174 calories

Let's Burn 174 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (174 calories) 237 g

Cal: 8.7 %
Fat: 3.1 %
Carb: 10.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (9.9%)
Protein (22%)

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