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zomer salad

Calories in De Dutch Pannekoek House Zomer salad

Serving size

690Calories

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How many calories should you eat?

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Amount Per 397 g
Calories	690 Kcal (2889 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	12g	60%
Cholesterol	30mg	10%
Sodium	1400mg	58%
Total Carbs	69g	23%
Sugars	37g	148%
Dietary Fiber	8g	32%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 19, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 397 g

Cal: 34.5 %
Fat: 66.2 %
Carb: 23 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (53.8%)
Protein (7.8%)

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