Calories in Smiths Zesty onion dip

50Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Smiths Zesty onion dip

Amount Per 2 tsp
Calories 50 Kcal (209 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 20mg 7%
Sodium 170mg 7%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 1g 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 50 calories

Let's Burn 50 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 9.8 g
  • Cal: 2.5 %
  • Fat: 7.7 %
  • Carb: 0.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (78.9%)
  • Protein (7%)
Smiths Zesty onion dip Good and Bad Points
Add your comment
User Reviews of zesty onion dip
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top