Calories in Publix Zesty lemon white fish, broccoli, white rice

445Calories
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Nutrition Facts Publix Zesty lemon white fish, broccoli, white rice

Amount Per 0.25 of recipe
Calories 445 Kcal (1863 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Protein 44g 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

22%
of RDI* (445 calories) 60 g
  • Cal: 22.3 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (29%)
  • Protein (71%)
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