Calories in South Beach Diet Zesty crab cakes with creamy pepper sauce

470Calories
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Nutrition Facts South Beach Diet Zesty crab cakes with creamy pepper sauce

Amount Per 2 cakes
Calories 470 Kcal (1968 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Saturated Fat 5g 25%
Cholesterol 115mg 38%
Sodium 800mg 33%
Total Carbs 17g 6%
Dietary Fiber 2g 8%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 480 g
  • Cal: 23.5 %
  • Fat: 52.3 %
  • Carb: 5.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (65.1%)
  • Protein (20.4%)

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