Calories in Bona Dea Zemesriekstu kozinaki

Serving size

522Calories

All Bona Dea Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	522 Kcal (2186 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Total Carbs	52g	17%
Sugars	30g	120%
Dietary Fiber	6g	24%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 100 g

Cal: 26.1 %
Fat: 41.5 %
Carb: 17.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (47.2%)
Protein (12.4%)

Food With Similar Nutrition To Bona Dea Zemesriekstu kozinaki

Sunridge Farms All natural chocolate ginger drops
(1/10 cup):
Calories 240, Total Fat 13, Total Carbs 25, Protein 8

Cal 240, Fat 13, Carbs 25, Prot 8

Brand: Sunridge Farms
Sunridge Farms All natural energy nuggets
(1 oz):
Calories 140, Total Fat 8, Total Carbs 14, Protein 4

Cal 140, Fat 8, Carbs 14, Prot 4

Brand: Sunridge Farms
Chatham Village All natural croutons large cut, sea salt & pepper
(2 tbsp):
Calories 35, Total Fat 1.5, Total Carbs 4, Protein 1

Cal 35, Fat 1.5, Carbs 4, Prot 1

Brand: Chatham Village
Rise Bar Crunchy perfect pumpkin gluten free, all natural, breakfast bar
(1 bar):
Calories 190, Total Fat 10, Total Carbs 18, Protein 7

Cal 190, Fat 10, Carbs 18, Prot 7

Brand: Rise Bar
Good Sense Cranberries 'n more all-natural
(1/10 cup):
Calories 170, Total Fat 10, Total Carbs 15, Protein 5

Cal 170, Fat 10, Carbs 15, Prot 5

Brand: Good Sense
Good Sense Roasted and salted in-shell sunflower seeds all-natural
(1/4 cup):
Calories 150, Total Fat 9, Total Carbs 13, Protein 5

Cal 150, Fat 9, Carbs 13, Prot 5

Brand: Good Sense
Kars All energy trail mix (package)
(1 package):
Calories 270, Total Fat 18, Total Carbs 26, Protein 8

Cal 270, Fat 18, Carbs 26, Prot 8

Brand: Kars
Erins All natural white cheddar popcorn
(2 cups):
Calories 150, Total Fat 8, Total Carbs 15, Protein 4

Cal 150, Fat 8, Carbs 15, Prot 4

Brand: Erins
Erins All natural white cheddar flavor popcorn
(30 g):
Calories 150, Total Fat 8, Total Carbs 15, Protein 4

Cal 150, Fat 8, Carbs 15, Prot 4

Brand: Erins
Berkley & Jensen All natural gourmet cut croutons
(2 tbsp):
Calories 35, Total Fat 1.5, Total Carbs 4, Protein 1

Cal 35, Fat 1.5, Carbs 4, Prot 1

Brand: Berkley & Jensen
Vics All natural lite cheddar cheese popcorn
(28 g):
Calories 140, Total Fat 7, Total Carbs 15, Protein 4

Cal 140, Fat 7, Carbs 15, Prot 4

Brand: Vics

Bona Dea Zemesriekstu kozinaki Good and Bad Points

Add your comment

User Reviews of zemesriekstu kozinaki

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!