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zarte heringsfilets in piri mango creme

Zarte heringsfilets in piri mango creme Calories

Calories in Appel Zarte heringsfilets in piri mango creme

Serving size

289Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	289 Kcal (1210 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Potassium	118mg	3%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin C	2.4mg	4%
Vitamin A	2.8mg	93%
Iron	1.6mg	9%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 100 g

Cal: 14.5 %
Fat: 20 %
Carb: 7.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (42.2%)
Protein (26%)

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