Calories in EL SEMBRADOR Yuca congelada

243Calories
How many calories should you eat?
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Nutrition Facts EL SEMBRADOR Yuca congelada

Amount Per 189 g
Calories 243 Kcal (1017 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Total Carbs 63g 21%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 13.2mg 22%
Iron 0.2mg 1%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 189 g
  • Cal: 12.2 %
  • Fat: 0 %
  • Carb: 21 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98.4%)
  • Protein (1.6%)
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