Calories in Dannon Light & Fit Yougert

80Calories
How many calories should you eat?
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Nutrition Facts Dannon Light & Fit Yougert

Amount Per 1 container
Calories 80 Kcal (335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4mg 1%
Sodium 75mg 3%
Potassium 240mg 5%
Total Carbs 16g 5%
Sugars 11g 44%
Protein 5g 10%
Vitamin A 3mg 100%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 80 calories

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 240 g
  • Cal: 4 %
  • Fat: 0 %
  • Carb: 5.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Protein (23.8%)
Dannon Light & Fit Yougert Good and Bad Points
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