You tiao stuffed with octopus paste Calories

Calories in Dim Sum You tiao stuffed with octopus paste

Serving size

1269Calories

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How many calories should you eat?

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Weight

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Amount Per 1 piece
Calories	1269 Kcal (5313 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Total Carbs	230g	77%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.5, PointsPlus: 35, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1269 calories

Let's Burn 1269 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1269 calories) 240 g

Cal: 63.5 %
Fat: 38.5 %
Carb: 76.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.9%)
Fat (17.3%)
Protein (11.7%)

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Dim Sum You tiao stuffed with octopus paste Good and Bad Points

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