Calories in Panera Bread You pick two - smoked turkey breast on white plain

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread You pick two - smoked turkey breast on white plain

Amount Per 4.25 oz, ; 0.5 sandwich
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 610mg 25%
Potassium 184mg 4%
Total Carbs 16g 5%
Sugars 1g 4%
Protein 14g 28%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 123 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 5.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.4%)
  • Fat (13%)
  • Protein (40.6%)
Panera Bread You pick two - smoked turkey breast on white plain Good and Bad Points
Add your comment
User Reviews of you pick two - smoked turkey breast on white plain
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top