You pick two sandwich and mac n cheese Calories

Calories in Panera Bread You pick two sandwich and mac n cheese

Serving size

840Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 sandwich
Calories	840 Kcal (3517 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Cholesterol	120mg	40%
Sodium	1650mg	69%
Total Carbs	71g	24%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.6, PointsPlus: 23, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 30 g

Cal: 42 %
Fat: 70.8 %
Carb: 23.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (48.7%)
Protein (17.9%)

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Panera Bread You pick two sandwich and mac n cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat

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