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you pick two- half tomato & mozzarella panini, half greek salad, & potato chips

You pick two- half tomato & mozzarella panini, half greek salad, & potato chips Calories

Calories in Panera Bread You pick two- half tomato & mozzarella panini, half greek salad, & potato chips

Serving size

710Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	710 Kcal (2973 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	9g	45%
Cholesterol	30mg	10%
Sodium	1820mg	76%
Total Carbs	80g	27%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	22g	44%
Vitamin C	21mg	35%
Vitamin A	8mg	267%
Iron	5.4mg	30%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 4.9 g

Cal: 35.5 %
Fat: 49.2 %
Carb: 26.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (41.4%)
Protein (12.6%)

Food With Similar Nutrition To Panera Bread You pick two- half tomato & mozzarella panini, half greek salad, & potato chips

Wellshire Chicken apple fully cooked all natural sausage patties
(1 cooked pattie):
Calories 8175, Total Fat 433, Total Carbs 1023, Protein 275

Cal 8175, Fat 433, Carbs 1023, Prot 275

Brand: Wellshire

Panera Bread You pick two- half tomato & mozzarella panini, half greek salad, & potato chips Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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