Calories in Panera Bread You pick two - french onion soup with cheese and croutons
200Calories
Amount Per 1 cup | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 15mg | 5% | |
Sodium | 1140mg | 48% | |
Total Carbs | 21g | 7% | |
Sugars | 9g | 36% | |
Dietary Fiber | 1g | 4% | |
Protein | 7g | 14% | |
Vitamin C | 15mg | 25% | |
Vitamin A | 2mg | 67% | |
Iron | 2.7mg | 15% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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