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you pick two- french onion and bacon turkey bravo

You pick two- french onion and bacon turkey bravo Calories

Calories in Panera Bread You pick two- french onion and bacon turkey bravo

Serving size

580Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 whole
Calories	580 Kcal (2428 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Total Carbs	61g	20%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 14.8 g

Cal: 29 %
Fat: 35.4 %
Carb: 20.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (35.3%)
Protein (23.2%)

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Bellatoria Fire grilled flatbread all natural buffalo chicken pizza
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Cal 340, Fat 17, Carbs 34, Prot 20

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Panera Bread You pick two- french onion and bacon turkey bravo Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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