You pick two-broccoli chedder and siera turkey Calories

Calories in Panera Bread You pick two-broccoli chedder and siera turkey

Serving size

590Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 17 oz
Calories	590 Kcal (2470 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	11g	55%
Cholesterol	35mg	12%
Sodium	2250mg	94%
Total Carbs	73g	24%
Sugars	3g	12%
Dietary Fiber	12g	48%
Protein	23g	46%
Vitamin C	90mg	150%
Vitamin A	6mg	200%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 482 g

Cal: 29.5 %
Fat: 33.8 %
Carb: 24.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (34%)
Protein (15.8%)

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