Calories in Panera Bread You pick 2 half roasted turkey avocado blt on sourdough

604Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick 2 half roasted turkey avocado blt on sourdough

Amount Per 5.5 oz
Calories 604 Kcal (2529 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 24mg 8%
Potassium 1058mg 23%
Total Carbs 110g 37%
Sugars 56g 224%
Dietary Fiber 5g 20%
Protein 16g 32%
Vitamin C 90mg 150%
Vitamin A 9mg 300%
Iron 28.8mg 160%
Calcium 700mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (604 calories) 142 g
  • Cal: 30.2 %
  • Fat: 18.5 %
  • Carb: 36.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.9%)
  • Fat (17.6%)
  • Protein (10.5%)
Panera Bread You pick 2 half roasted turkey avocado blt on sourdough Good and Bad Points
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