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you pick 2 half roasted turkey avocado blt on sourdough

You pick 2 half roasted turkey avocado blt on sourdough Calories

Calories in Panera Bread You pick 2 half roasted turkey avocado blt on sourdough

Serving size

604Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 5.5 oz
Calories	604 Kcal (2529 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	24mg	8%
Potassium	1058mg	23%
Total Carbs	110g	37%
Sugars	56g	224%
Dietary Fiber	5g	20%
Protein	16g	32%
Vitamin C	90mg	150%
Vitamin A	9mg	300%
Iron	28.8mg	160%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 16, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 604 calories

Let's Burn 604 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (604 calories) 142 g

Cal: 30.2 %
Fat: 18.5 %
Carb: 36.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (17.6%)
Protein (10.5%)

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