Calories in Panera Bread You pick 2 - half fuji apple (no pecans) and half fontega chicken (no mayo)
580Calories
Amount Per 1 meal | |||
Calories | 580 Kcal (2428 kJ) | ||
Calories from fat | 207 Kcal | ||
% Daily Value* | |||
Total Fat | 23g | 35% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 85mg | 28% | |
Sodium | 1310mg | 55% | |
Total Carbs | 56g | 19% | |
Sugars | 13g | 52% | |
Dietary Fiber | 4g | 16% | |
Protein | 40g | 80% | |
Vitamin C | 21mg | 35% | |
Vitamin A | 7mg | 233% | |
Iron | 4.5mg | 25% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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