You pick 2 broccoli cheddar & italian combo Calories

Calories in Panera Bread You pick 2 broccoli cheddar & italian combo

Serving size

690Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 cups
Calories	690 Kcal (2889 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	16g	80%
Cholesterol	120mg	40%
Sodium	2140mg	89%
Total Carbs	61g	20%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	37g	74%
Vitamin C	6mg	10%
Vitamin A	9mg	300%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 473 g

Cal: 34.5 %
Fat: 50.8 %
Carb: 20.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (43.1%)
Protein (21.5%)

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Panera Bread You pick 2 broccoli cheddar & italian combo Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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