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yoplus light 1/3 fewer calories than regular lowfat yogarts

Yoplus light 1/3 fewer calories than regular lowfat yogarts Calories

Calories in Yoplait Yoplus light 1/3 fewer calories than regular lowfat yogarts

Serving size

70Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	65mg	3%
Potassium	180mg	4%
Total Carbs	15g	5%
Sugars	10g	40%
Dietary Fiber	10g	40%
Protein	4g	8%
Vitamin A	2mg	67%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 113 g

Cal: 3.5 %
Fat: 0 %
Carb: 5 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.9%)
Protein (21.1%)

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Yoplait Yoplus light 1/3 fewer calories than regular lowfat yogarts Good and Bad Points

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