Calories in Cooking Light Yogurte ameixa correto

Serving size

650Calories

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How many calories should you eat?

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Amount Per 170 g arrafinha
Calories	650 Kcal (2721 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Potassium	460mg	10%
Total Carbs	131g	44%
Sugars	24g	96%
Dietary Fiber	8g	32%
Protein	18g	36%
Vitamin A	2mg	67%
Iron	6.8mg	38%
Calcium	470mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 170 g

Cal: 32.5 %
Fat: 9.2 %
Carb: 43.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.6%)
Fat (8.3%)
Protein (11.1%)

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