Amount Per 1 cup | |||
Calories | 649 Kcal (2717 kJ) | ||
Calories from fat | 342 Kcal | ||
% Daily Value* | |||
Total Fat | 38g | 58% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 212mg | 71% | |
Potassium | 522mg | 11% | |
Total Carbs | 26g | 9% | |
Sugars | 4g | 16% | |
Dietary Fiber | 5g | 20% | |
Protein | 49g | 98% | |
Vitamin C | 55.8mg | 93% | |
Vitamin A | 42.8mg | 1427% | |
Iron | 5.8mg | 32% | |
Calcium | 170mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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