Calories in Cafeteria Yogurt parfait with strawberries and kiwi

285Calories
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Nutrition Facts Cafeteria Yogurt parfait with strawberries and kiwi

Amount Per 9 oz
Calories 285 Kcal (1193 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 216mg 9%
Potassium 863mg 18%
Total Carbs 44g 15%
Sugars 25g 100%
Dietary Fiber 4g 16%
Protein 16g 32%
Vitamin C 76.2mg 127%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 480mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 255 g
  • Cal: 14.3 %
  • Fat: 10.8 %
  • Carb: 14.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (20.8%)
  • Protein (21.1%)
Cafeteria Yogurt parfait with strawberries and kiwi Good and Bad Points
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