Main
Food
Cheese, Eggs and Dairy products
Yogurt
Flavored Yogurt
Strawberry Yogurt
yogurt parfait with blueberries, strawberries & granola

Yogurt parfait with blueberries, strawberries & granola Calories

Calories in Cub Yogurt parfait with blueberries, strawberries & granola

Serving size

280Calories

All Cub Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	140mg	6%
Total Carbs	52g	17%
Sugars	36g	144%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin C	21mg	35%
Vitamin A	3mg	100%
Iron	0.7mg	4%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 255 g

Cal: 14 %
Fat: 4.6 %
Carb: 17.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (10.1%)
Protein (12%)

Food With Similar Nutrition To Cub Yogurt parfait with blueberries, strawberries & granola

Lowes foods All purpose flour bleached
(1 serving):
Calories 110, Total Fat 0.7, Total Carbs 23, Protein 3

Cal 110, Fat 0.7, Carbs 23, Prot 3

Brand: Lowes foods
Trader Joes Yogurt low-fat all flavors
(1 container):
Calories 230, Total Fat 2.5, Total Carbs 43, Protein 8

Cal 230, Fat 2.5, Carbs 43, Prot 8

Brand: Trader Joes
Pictsweet All natural cut corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Pictsweet
Kroger All natural golden sweet corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Kroger
Kroger Frozen, all natural golden sweet corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Kroger
Darigold All natural yogurt - cherry
(6 oz):
Calories 150, Total Fat 2, Total Carbs 32, Protein 5

Cal 150, Fat 2, Carbs 32, Prot 5

Brand: Darigold
Yoplait Splitz - all flavors
(92 g):
Calories 90, Total Fat 1, Total Carbs 17, Protein 3

Cal 90, Fat 1, Carbs 17, Prot 3

Brand: Yoplait
Darigold All natural yogurt - low fat 1% - peach
(170 g):
Calories 150, Total Fat 2, Total Carbs 30, Protein 5

Cal 150, Fat 2, Carbs 30, Prot 5

Brand: Darigold
Darigold All natural northwest raspberry yogurt
(6 oz):
Calories 150, Total Fat 2, Total Carbs 31, Protein 5

Cal 150, Fat 2, Carbs 31, Prot 5

Brand: Darigold
Subway 6 spicey italian wheat pepperoni salami all veggies brown mustard
(226 g):
Calories 210, Total Fat 3, Total Carbs 43, Protein 6

Cal 210, Fat 3, Carbs 43, Prot 6

Brand: Subway
Veg-All Steam supreme southwest vegetables with rice and enchilada sauce
(1 cup prepared):
Calories 170, Total Fat 1.5, Total Carbs 33, Protein 5

Cal 170, Fat 1.5, Carbs 33, Prot 5

Brand: Veg-All

Cub Yogurt parfait with blueberries, strawberries & granola Good and Bad Points

Add your comment

User Reviews of yogurt parfait with blueberries, strawberries & granola

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!