Product pictures
| Amount Per 0.25 cup, 30 g | |||
| Calories | 125 Kcal (523 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 14mg | 1% | |
| Total Carbs | 18g | 6% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Peanuts Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Milk Allergy, Lactose Allergy, Eggs Allergy, Tree Nuts Allergy, Sesame Allergy
Yogurt nut mix Ingredients
Product Contains: Raisins, Peanuts, Dates (Coated with Dextrose or Oat Flour (Anti-Caking Agents), Partially Hydrogenated Soybean and Cottonseed Oil), Yogurt Chips (Sugar, Fractionated Palm Kernel Oil, Sweet Whey, Titanium Dioxide, Palm Stearine, Yogurt Milk Powder, Salt, Lecithin (an Emulsifier), and Vanilla), Cashews, Almonds, Vegetable Oil (May Contain One or More of the Following: Canola, Peanut, Sunflower, Soybean).
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% RDI of Main Nutrition Facts
6%
of RDI* (125 calories) 30 g
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Cal: 6.3 %
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Fat: 9.2 %
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Carb: 6 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (52.2%)
- Fat (39.1%)
- Protein (8.7%)
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