Calories in Alpina Yogurt mango

284Calories
How many calories should you eat?
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Nutrition Facts Alpina Yogurt mango

Amount Per 1 bottle
Calories 284 Kcal (1189 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Potassium 436mg 9%
Total Carbs 51g 17%
Sugars 22g 88%
Dietary Fiber 7g 28%
Protein 14g 28%
Vitamin C 2.4mg 4%
Vitamin A 2.2mg 73%
Iron 2mg 11%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 30 g
  • Cal: 14.2 %
  • Fat: 6.2 %
  • Carb: 17 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (12.2%)
  • Protein (18.9%)
Alpina Yogurt mango Good and Bad Points
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