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yogurt low fat, strawberry, 1% milkfat Jerseymaid Dairies Nutrition info

Calories in Jerseymaid Dairies Yogurt low fat, strawberry, 1% milkfat

Serving size

230Calories

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How many calories should you eat?

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Amount Per 64 oz
Calories	230 Kcal (963 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1.6g	8%
Cholesterol	10mg	3%
Sodium	110mg	5%
Total Carbs	42.9g	14%
Sugars	42.9g	172%
Protein	7g	14%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 227 g

Cal: 11.5 %
Fat: 3.8 %
Carb: 14.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (11.9%)
Protein (12.3%)

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10 Healthier Alternatives

To Jerseymaid Dairies Yogurt low fat, strawberry, 1% milkfat

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