Calories in Yoplait Yogurt light 0 grasa splenda

Serving size

552Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 grs
Calories	552 Kcal (2311 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	10g	50%
Potassium	400mg	9%
Total Carbs	48g	16%
Sugars	30g	120%
Dietary Fiber	4g	16%
Protein	16g	32%
Vitamin C	9mg	15%
Iron	0.4mg	2%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 552 calories

Let's Burn 552 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (552 calories) 100 g

Cal: 27.6 %
Fat: 52.3 %
Carb: 16 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (54.4%)
Protein (11.4%)

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