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Calories in Nature Valley Chewy granola bars vanilla yogurt
140Calories
| Amount Per 1 bar | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 125mg | 5% | |
| Total Carbs | 26g | 9% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
5 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals.
Allergens
Gluten Allergy, Corn Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Peanuts Allergy, Tree Nuts Allergy
Chewy granola bars vanilla yogurt Ingredients
Rolled Oats, High Maltose Corn Syrup, Sugar, Crisp Rice (Rice Flour, Sugar, Malt, and Salt), Wheat Flakes (Whole Wheat, Sugar, Salt, Malt), High Fructose Corn Syrup, Palm Kernel Oil, Degermed Yellow Corn Meal, Fructose, Canola Oil, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk and Yogurt Cultures), Honey, Corn Bran, Maltodextrin, Calcium Carbonate, Nonfat Milk, Soy Lecithin, Salt, Color Added, Natural Flavor, Lactic Acid, Calcium Lactate, Mixed Tocopherols Added to Retain Freshness, Peanut Flour, Almond Flour, Sunflower Meal.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 0 g
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Cal: 7 %
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Fat: 5.4 %
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Carb: 8.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (70.3%)
- Fat (24.3%)
- Protein (5.4%)
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