Calories in Ser Yogurt. fruits

Serving size

104Calories

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How many calories should you eat?

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Amount Per 185 g 1 cup
Calories	104 Kcal (435 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	110mg	5%
Total Carbs	19g	6%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	5.6mg	187%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 104 calories

Let's Burn 104 Calories!

23 mins

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11 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (104 calories) 185 g

Cal: 5.2 %
Fat: 0 %
Carb: 6.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.1%)
Protein (26.9%)

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