Calories in Yogos Bits Yogurt covered fruit flavored bits bitin' berry blast
80Calories
| Amount Per 1 pouch, 20 g | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Sodium | 15mg | 1% | |
| Total Carbs | 16g | 5% | |
| Sugars | 12g | 48% | |
| Vitamin C | 45mg | 75% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Please drink responsibly :-)
Despite the fact that low to moderate alcohol use may be fine for an adult's health, scientists tell us that binge drinking increases a person's risk for many health problems, including high blood pressure, stroke, cardiovascular disease, liver disease, neurological damage and injury.
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Remember alcohol has calories inside!
Did You know, that each gram of alcohol has 7 calories?
Compare that to 4 calories per gram of carb and prtotein, or 9 calories per gram of fat.
Drinking only a shot of spirt you consume 97 calories,
a glass of wine - about 123 calories and
a glass of regular beer has about 154 calories! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
5 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals.
Allergens
Milk Allergy, Lactose Allergy, Soy Allergy, Corn Allergy
Yogurt covered fruit flavored bits bitin' berry blast Ingredients
Sugar, Coating (Sugar, Partially Hydrogenated Palm Kernel and Palm Oil (Less than 0.5 g Trans Fat Per Serving), Calcium Carbonate, Nonfat Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Cultures; Heat-Treated After Culturing], Nonfat Dry Milk, Reduced Mineral Whey, Color Added, Soy Lecithin, Natural and Artificial Flavor, Salt), Corn Syrup, Modified Corn Starch, Apple Puree Concentrate, Contains Two Percent or Less of Water, Citric Acid, Malic Acid, Pectin, Cornstarch, Ascorbic Acid (Vitamin C), Dextrose, Sodium Citrate, Natural and Artificial Flavor, Color Added, Carnauba Wax, Red 40, Carmine Color, Yellow 5 Lake, Blue 2 Lake, Blue 1, Red 40 Lake, Blue 1 Lake, Yellow 5.
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% RDI of Main Nutrition Facts
4%
of RDI* (80 calories) 20 g
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Cal: 4 %
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Fat: 2.3 %
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Carb: 5.3 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (78%)
- Fat (22%)
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