Yogurt - chocolate crunch (low fat) Calories

Calories in Ser Yogurt - chocolate crunch (low fat)

Serving size

89Calories

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How many calories should you eat?

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Amount Per 130 g 1 cup
Calories	89 Kcal (373 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	88mg	4%
Total Carbs	16g	5%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin A	0.8mg	27%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 89 calories

Let's Burn 89 Calories!

19 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (89 calories) 130 g

Cal: 4.5 %
Fat: 0 %
Carb: 5.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Protein (27.3%)

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Ser Yogurt - chocolate crunch (low fat) Good and Bad Points

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