Yogourt med (8%) plum and walnut Calories

Calories in Liberty Yogourt med (8%) plum and walnut

Serving size

260Calories

All Liberty Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	260 Kcal (1089 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	75mg	3%
Total Carbs	26g	9%
Sugars	22g	88%
Protein	6g	12%
Vitamin C	4.5mg	8%
Vitamin A	0.6mg	20%
Iron	0.3mg	2%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 175 g

Cal: 13 %
Fat: 23.1 %
Carb: 8.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (51.3%)
Protein (9.1%)

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Liberty Yogourt med (8%) plum and walnut Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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