Calories in Liberty Yogourt med (8%) lemon

Serving size

250Calories

All Liberty Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	250 Kcal (1047 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	110mg	5%
Total Carbs	26g	9%
Sugars	24g	96%
Protein	6g	12%
Vitamin C	4.5mg	8%
Vitamin A	0.6mg	20%
Iron	0.3mg	2%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 175 g

Cal: 12.5 %
Fat: 21.5 %
Carb: 8.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (49.6%)
Protein (9.4%)

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Liberty Yogourt med (8%) lemon Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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