Yogourt field berry fruit bottom Calories

Calories in Beatrice Yogourt field berry fruit bottom

Serving size

521Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	521 Kcal (2181 kJ)
Calories from fat	124.2 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Saturated Fat	9.2g	46%
Cholesterol	61mg	20%
Sodium	291mg	12%
Total Carbs	76.6g	26%
Sugars	64.3g	257%
Protein	18.4g	37%
Vitamin C	18.8mg	31%
Vitamin A	0.5mg	18%
Calcium	610mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

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57 mins

Running, general
58 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 175 g

Cal: 26.1 %
Fat: 21.2 %
Carb: 25.5 %
Prot: 36.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.9%)
Fat (24.9%)
Protein (14.2%)

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Beatrice Yogourt field berry fruit bottom Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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