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yogourt creamy with fruit pieces

Yogourt creamy with fruit pieces Calories

Calories in Yoplait Yogourt creamy with fruit pieces

Serving size

498Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	498 Kcal (2085 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Potassium	226mg	5%
Total Carbs	78g	26%
Sugars	57g	228%
Dietary Fiber	7g	28%
Protein	12g	24%
Vitamin C	27mg	45%
Iron	2.5mg	14%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 14, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 100 g

Cal: 24.9 %
Fat: 27.7 %
Carb: 26 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (31%)
Protein (9.2%)

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