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yoghurt with blueberry fruit layer

Yoghurt with blueberry fruit layer Calories

Calories in Danio Yoghurt with blueberry fruit layer

Serving size

159Calories

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How many calories should you eat?

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Amount Per 160 g
Calories	159 Kcal (666 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Total Carbs	19g	6%
Sugars	18g	72%
Dietary Fiber	1g	4%
Protein	12g	24%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 159 calories

Let's Burn 159 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (159 calories) 160 g

Cal: 8 %
Fat: 6.2 %
Carb: 6.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (22.5%)
Protein (30%)

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Danio Yoghurt with blueberry fruit layer Good and Bad Points

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